The best books take us on a journey and teach us something along the way, sometimes about ourselves, sometimes about … More
I’ve recently started a meditation course with the app called “Waking Up” by Sam Harris. It is the most thorough … More
A wine that’s so light and soft it’s almost not even there. Beautifully delicate it captures the essence of the present moment and it’s fleeting quality. Is mindful wine tasting possible? How can mindfulness and meditation enrich our experience of wine?